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(7 customer reviews)

Relationship Growth Journal for Beautifully Ambitious Couples

Original price was: $49.95.Current price is: $39.96.

20% OFF THIS WEEK ONLY

🤟Journal Together: Take your communication to greater depths, sharing thoughts, feelings, and understanding that transform ordinary routines into extraordinary connections.

🔥Experience A.L.I.V.E. Challenges: Inject more moments and more excitement into your relationship with Adaptable, Learning-focused, Iterative, Vibrant, and Exploratory shared experiences, expertly designed for couples.

👑Master Relationship Skills: Navigate your relationship confidently with evidence-based tools and insights, strengthening and enriching your partnership journey.

💖Forge a Stronger Bond: Use thought-provoking prompts and experiences to explore each other’s worlds more deeply, forging unshakeable bonds.

🪷Create a Safe Haven: Build a foundation of trust and emotional security, where both partners feel valued, and heard, and can be beautifully authentic.

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ALIVE Challenge Expertly Crafted for Couples

Create more moments and more memories together, all while strengthening your relationship skills in fun and unforgettable ways. These ALIVE Challenges will help you break free from mundane routines and expand your comfort zone, sparking passion and connection in your relationship.

Express Creativity and Emotion

Write a note of passion, appreciation, curiosity, or exploration, then leave it under your partner’s pillow for them to find and return. As you take time to reflect, choose your words, and write, you’ll learn about yourself and your partner, forging deep understanding and connectedness. You will look forward to the excitement of finding the journal under your pillow.

Build Rituals of Belonging and Empowerment

Explore and create rituals that matter, the unique routines that have a purpose and meaning for only you and your partner. Whether it’s a carefully crafted cup of coffee each morning or engaging in all the forms of intimacy, build a secure foundation from which to be boldly authentic.

How BE Journaling™️ Works

1. Journal Together

Journal back & forth, respond to prompts, ask/answer questions, express curiosity, show affection, instill confidence, & capture memories. Journaling together creates a world of shared narratives, where each page is a bridge of understanding, space for psychological safety, & source of inside jokes.

2. Adventure Together

Create more positive shared moments. BE ALIVE™️ eliminates the stress of always trying to measure up, replacing the pressure to be “SMART” about everything with the confidence to break out of routines and be adaptable, learning-focused, inventive, vibrant, and exploratory together.

3. Grow Together

Build rituals of Belonging & Empowerment, that serve as a secure relational foundation. The kind of foundation that encourages bold authenticity & brave discovery of why your uniqueness matters. Learn the tools & skills to build secure foundations & navigate all the wonder of life.

What Couples Are Saying

My wife Emida and I recently got a couple's journal from Kyle and Neesha, we think it's fantastic! In a world flying by at 100 miles an hour, the journal has been a way to slow down and take on fun challenges together. We love that it's something tangible and connects us beyond our devices. Thank you Kyle and Neesha, we highly recommend their journals!

BE Journaling helped us communicate when we needed it the most. We have grown to love ALIVE Bids, BE Journaling and the process they gave us has absolutely strengthened our relationship!

We have had great experience using BE Journaling. It's such a simple and beautiful way to deepen our adoration and discover things about each other that would have gone unnoticed otherwise. The ALIVE Challenges take us out of our comfort zone but created so much growth! We're truly grateful that we have this tool, especially in our early years of marriage.

Why BE Journaling™️ Works

+ Expand each one to learn more +

Every BE Journaling™️ product is evidence-based, meaning they are built on valid and reliable peer-reviewed research in fields like educational, social, and developmental psychology. Here are examples:

Journaling Preserves & Improves Marital Quality: A team of researchers from Northwestern, Villanova, Redeemer, and Stanford investigated a journaling intervention on the decline of marital quality. They found that a single writing task involving three prompts about a recent conflict and periodic reminders, eliminated marital quality decline for those in the treatment condition (Finkel et al., 2013).

Adaptable Goals are Better for Well-being and Stress Management: Flexible Goal Adjustment is the ability to adapt goals and approaches in response to changing situations or conditions and has been studied in-depth. This approach to goal pursuit is associated with higher well-being, motivation, optimism, and resilience throughout the lifespan (Hanssen et al., 2015; Bailly et al., 2014).

Rituals Promote Relational Cohesion and Individual Emotional Health: Barbara H. Fiese and colleagues at Syracuse University reviewed 50 years of research on family rituals, finding that rituals were related to positive parenting competence, healthy child adjustment, and marital satisfaction (Fiese et al., 2002).

  • Bailly, N., Gana, K., Hervé, C., Joulain, M., & Alaphilippe, D., (2014) Does flexible goal adjustment predict life satisfaction in older adults? A six-year longitudinal study, Aging & Mental Health, 18:5, 662-670, DOI: 10.1080/13607863.2013.875121
  • Fiese, B. H., Tomcho, T. J., Douglas, M., Josephs, K., Poltrock, S., & Baker, T. (2002). A review of 50 years of research on naturally occurring family routines and rituals: Cause for celebration? Journal of Family Psychology, 16(4), 381–390. https://doi.org/10.1037/0893-3200.16.4.381
  • Finkel, E. J., Slotter, E. B., Luchies, L. B., Walton, G. M., & Gross, J. J. (2013). A brief intervention to promote conflict reappraisal preserves marital quality over time. Psychological Science, 1-7. https://doi.org/10.1177/09567976122474938
  • Hanssen, M.M., Vancleef, L.M.G., Vlaeyen, J.W.S. et al., (2015). Optimism, Motivational Coping and Well-being: Evidence Supporting the Importance of Flexible Goal Adjustment. J Happiness Stud 16, 1525–1537 (2015). https://doi.org/10.1007/s10902-014-9572-x

BE Journaling™️ is built on the principle of adaptive scaffolding, which is an approach for adjusting support and guidance according to the needs and capabilities of individuals. Here is how…

While BE Journaling leans heavily on research, it wasn’t created in a sterile lab. It was created and battle tested in your kitchens, playgrounds, bedrooms, and classrooms. Every tool is something we have tested in our own messy and chaotic world of relationships and growth. But more than that, it’s something that you bring uniqueness to and make your own. And, we love nothing more than when you share that with us, so that we can continue to improve our products.

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Description

ALIVE Challenge Expertly Crafted for Couples

Create more moments and more memories together, all while strengthening your relationship skills in fun and unforgettable ways. These ALIVE Challenges will help you break free from mundane routines and expand your comfort zone, sparking passion and connection in your relationship.

Express Creativity and Emotion

Write a note of passion, appreciation, curiosity, or exploration, then leave it under your partner’s pillow for them to find and return. As you take time to reflect, choose your words, and write, you’ll learn about yourself and your partner, forging deep understanding and connectedness. You will look forward to the excitement of finding the journal under your pillow.

Build Rituals of Belonging and Empowerment

Explore and create rituals that matter, the unique routines that have a purpose and meaning for only you and your partner. Whether it’s a carefully crafted cup of coffee each morning or engaging in all the forms of intimacy, build a secure foundation from which to be boldly authentic.

Additional information

Weight 1.5 lbs
Dimensions 13.5 × 10.5 × 1 in
ISBN

978-1-7369368-2-5

7 reviews for Relationship Growth Journal for Beautifully Ambitious Couples

  1. Charlamie (verified owner)

    Completely changed the way we communicate

  2. Carmen (verified owner)

    My husband has never been very expressive but for some reason he will write me the sweetest notes in our Challenge Journal. It really means the world to me and I’m so glad I bought one!

  3. Nicole (verified owner)

    Perfect for couples wanting a stronger relationship. It’s our go-to when feeling disconnected.

  4. Sam G. (verified owner)

    Rekindled the passion and connection in our marriage. The challenges are meaningful.

  5. Trisha (verified owner)

    I felt like we had a healthy marriage before but this has helped us bond on such a deeper level

  6. Olivia M. (verified owner)

    We’ve learned so much about each other, truly grateful

  7. Dalin R. (verified owner)

    My wife and I have loved going through the challenge journal! At first it sounded like a lot of work after an already busy day. But our nights of “idk, what do you want to watch?” have been replaced with a lot of meaningful moments and greater appreciation for eachother as individuals. I would recommend this book to every couple.

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